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PostPosted: Thu Jan 27, 2011 9:24 am 
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Joined: Tue Dec 07, 2010 2:43 pm
Posts: 28
Location: tremithousa, paphos
Anyone wanting to move around to music this grey and dreary morning is more than welcome to my aerobics class at 10am this morning till 11am at Mesogi community centre (turn right at the sign for Mesa Chorio top of Polis Road, just down the road past the taverna on the right!) It is an aerobics class with a bit of salsacise thrown in, suitable for anyone! Predominantly low impact but for those of you with more energy you can go high!
It is only 6 euro per class!

Come and join us!

anne :bounce


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PostPosted: Thu Jan 27, 2011 10:27 am 
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Joined: Thu Jan 03, 2008 8:08 pm
Posts: 11399
Location: Kallepia, Pafos.
Anne, would love to have joined but I left the house this morning without my exercise outfit.
Maybe next week...

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PostPosted: Thu Jan 27, 2011 2:51 pm 
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Joined: Tue Dec 07, 2010 2:43 pm
Posts: 28
Location: tremithousa, paphos
you're more than welcome Tanny! We had a blast this morning! A mixture of simple aerobic routines, a bit of squatting :) and some salsa, followed by abs and relaxation! We then adjourned to The Lantern (attached to the centre) for a well deserved coffee!!

hope to see you soon!

anne


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PostPosted: Thu Jan 27, 2011 8:05 pm 
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Joined: Thu Jan 03, 2008 8:08 pm
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Location: Kallepia, Pafos.
You were doing well to get a new recruit until you started the talk about squatting!!! :shock:

That was enough for me....

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Live your dreams.


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