Peppermint wrote:
.... CF needs his quota!!
".... thats ok ...i make ... "
http://www.youtube.com/v/HnjWZT3yWWc lol
1 x std tinned chopped tomatoes *
1 x std tinned chickpeas *
1 x bunch of chard/spinach cleaned, roughly chopped
1 x medium red onion, chopped
1 x tea spoon ground cinnamon **
1/2 x tea spoon ground black pepper **
1/2 x tea spoon salt **
Soften the onion with splash of olive oil in a medium sauce pan, add tinned goods, seasonings, stir, bring to boil, add chard, stir then let to gently simmer to let it 'cook down' until not too runny stirring occassionlly. I serve with warm fresh buttered bread. Should feed three well.
* from scratch is an option if you really want to watch your carbon consumption
** its a base to start from, a finely sliced hot chilli, some garlic, some seasoning with a kick and some small chunks of boiled potatoe .. yum !
Think very chunky soup ... phonetically i hear 'rare-vith-key-ah' (cypriot dish i think) but i`m not 100% sure on that or the spelling !
ps. CF - I wanted to embed that video but get this whilst trying to post .....
You cannot use certain BBCodes: [flash].